Spicy Loaded Veggie Bowl - 291 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Spicy Loaded Veggie Bowl is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 TRAY (227 g) and 291 calories per serving. The nutritional value of a suggested serving of spicy loaded veggie bowl includes 16 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071007374562.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Long Grain Brown Rice
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Cotija Cheese (cultured Pasteurized Milk And Skim Milk
- Sea Salt
- Enzymes)
- Tomato Paste
- Black Eyed Peas
- Corn
- Spinach
- Butternut Squash
- Roasted Red Onion
- Green Chiles (green Chiles
- Salt
- Citric Acid
- Calcium Chloride)
- Red Bell Pepper
- Chicken Base (chicken Meat
- Natural Chicken Juices
- Salt
- Maltodextrin [from Corn]
- Chicken Fat
- Sugar
- Dried Whey
- Natural Flavoring
- Turmeric)
- Green Jalapeno Peppers
- Paprika (ethoxyquin Added To Retain Color)
- Spices
- Salt
- Dried Ancho Chile Pepper
- Modified Rice Starch
- Modified Corn Starch
- Granulated Onion
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 37% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 18% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 21.6g | 16% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Loaded Veggie Bowl Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 49.01 g (37%) | 21.59 g (16%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Spicy Loaded Veggie Bowl with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in spicy loaded veggie bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium