Spicy Mexican-style Black Beans & Rice - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Spicy Mexican-style Black Beans & Rice is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (248 g) and 270 calories per serving. The nutritional value of a suggested serving of spicy mexican-style black beans & rice includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 013800666901.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Organic Brown Rice (water
- Organic Brown Rice)
- Water
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Organic Sweet Corn
- Organic Black Beans ([water
- Organic Black Beans]
- Salt)
- Organic Poblano Peppers
- Organic Onions
- 2% Or Less Of Organic Red Bell Peppers
- Brown Sugar
- Cilantro
- Sea Salt
- Expeller Pressed High Oleic Sunflower Oil
- Dried Onions
- Rice Starch
- Cumin
- Lime Juice Concentrate
- Ancho Chili Pepper
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Paprika
- Dried Garlic
- Cinnamon
Nutrition Facts
Serving Size 1 PACKAGE (248 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 23% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 38% | |
Dietary Fiber 4g | 40% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 15% |
Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 278mg | 29% | |
Total Carbohydrate 18.6g | 15% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 6% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Mexican-style Black Beans & Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (248 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (33%) | 109 kcal (14%) |
Protein | 8.01 g (39%) | 3.23 g (16%) |
Total Lipid (fat) | 6 g (23%) | 2.42 g (9%) |
Carbohydrate, By Difference | 46 g (38%) | 18.55 g (15%) |
Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
Sugars, Total | 6 g (60%) | 2.42 g (24%) |
Calcium, Ca | 149 mg (28%) | 60 mg (11%) |
Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
Potassium, K | 370 mg (20%) | 149 mg (8%) |
Sodium, Na | 689 mg (71%) | 278 mg (29%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
Vitamin A, Iu | 501 IU (25%) | 202 IU (10%) |
Fatty Acids, Total Saturated | 2.51 g (31%) | 1.01 g (13%) |
Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Spicy Mexican-style Black Beans & Rice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in spicy mexican-style black beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium