Spicy Morning Scramble - 289 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Spicy Morning Scramble is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (201 g) and 289 calories per serving. The nutritional value of a suggested serving of spicy morning scramble includes 185 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800423887.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 75% of DV
A serving of 1 cup (201 g) of spicy morning scramble has 75% of the recommended daily needs of protein.
Saturated Fats 70% of DV
A serving of 1 cup (201 g) of spicy morning scramble has 70% of the recommended daily intake of saturated fats.
Cholesterol 124% of DV
A serving of 1 cup (201 g) of spicy morning scramble has 124% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Potatoes & Vegetables: Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Roasted Potatoes
- Tomatoes
- Poblano Peppers Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Potassium Chloride
- Sugar
- Spices
- Whey Protein Concentrate
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Autolyzed Yeast Extract
- Garlic
- Paprika
- Butter Flavor (maltodextrin
- Natural Flavor
- Annatto & Turmeric Color)
- Mono- & Diglycerides
- Xanthan Gum
- Lactic Acid
- Calcium Lactate
- Annatto Color
- Enzymes
- Cultures
- Phosphoric Acid
- Sodium Citrate Sausage: Pork
- Spices
- Sugar
- Salt
- Potassium Chloride
Nutrition Facts
Serving Size 1 cup (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 53% | |
| Saturated Fat 7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 40% | Vitamin C 51% |
| Calcium 39% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 26% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 62% | |
| Sodium 358mg | 30% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Morning Scramble Nutritional Value
| Nutrient | Suggested Serving 1 cup (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (29%) | 144 kcal (14%) |
| Protein | 18.99 g (75%) | 9.45 g (37%) |
| Total Lipid (fat) | 17 g (53%) | 8.46 g (26%) |
| Carbohydrate, By Difference | 16 g (11%) | 7.96 g (5%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 1.99 g (16%) |
| Calcium, Ca | 249 mg (39%) | 124 mg (19%) |
| Iron, Fe | 2.69 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 720 mg (60%) | 358 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (51%) | 7.5 mg (25%) |
| Vitamin A, Iu | 1001 IU (40%) | 498 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (70%) | 3.48 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 185 mg (124%) | 92 mg (62%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Spicy Morning Scramble with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in spicy morning scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium