Spicy Peanut Chicken & Broccoli - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Spicy Peanut Chicken & Broccoli is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of spicy peanut chicken & broccoli includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 025800000241.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 25.24% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (255 g) of spicy peanut chicken & broccoli has 95% of the recommended daily needs of protein.
Vitamin C 77% of DV
A serving of 1 PACKAGE (255 g) of spicy peanut chicken & broccoli has 77% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 PACKAGE (255 g) of spicy peanut chicken & broccoli has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (carrots
- Broccoli
- Onions
- Green Onions)
- Sauce (water
- Peanut Butter
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Dark Brown Sugar
- Cornstarch
- Salt
- Sesame Seeds
- Roasted Granulated Garlic
- Onion Juice Concentrate
- Spices)
- Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Cooked Brown Rice (water
- Brown Rice)
- Roasted Peanuts
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 28% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 31mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 25% | |
Dietary Fiber 5.1g | 52% | |
Sugars 7g | ||
Protein 19g |
Vitamin A 102% | Vitamin C 77% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 11% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 239mg | 25% | |
Total Carbohydrate 11.4g | 10% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 40% | Vitamin C 30% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Peanut Chicken & Broccoli Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (32%) | 98 kcal (13%) |
Protein | 19 g (95%) | 7.45 g (37%) |
Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Sodium, Na | 609 mg (65%) | 239 mg (25%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Spicy Peanut Chicken & Broccoli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spicy peanut chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium