Spicy Pepper Jack Macaroni & Cheese - 260 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Spicy Pepper Jack Macaroni & Cheese is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (206 g) and 260 calories per serving. The nutritional value of a suggested serving of spicy pepper jack macaroni & cheese includes 31 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071117025071.
This product is high in sodium.
Calories from fat: a total of 41.57% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (206 g) of spicy pepper jack macaroni & cheese has 88% of the recommended daily intake of sodium.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes
- Natamycin As A Natural Mold Inhibitor)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Jalapeno Pepper (jalapeno Peppers
- Salt
- Acetic Acid
- Calcium Chloride)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Salt
- Dehydrated Red And Green Bell Pepper
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
Nutrition Facts
Serving Size 1 cup (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 38% | |
| Saturated Fat 6g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 31% | Vitamin C 52% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 18% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 495mg | 42% | |
| Total Carbohydrate 12.6g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Pepper Jack Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (27%) | 126 kcal (13%) |
| Protein | 12.01 g (49%) | 5.83 g (24%) |
| Total Lipid (fat) | 12.01 g (38%) | 5.83 g (18%) |
| Carbohydrate, By Difference | 26 g (18%) | 12.62 g (9%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 4 g (33%) | 1.94 g (16%) |
| Calcium, Ca | 249 mg (39%) | 121 mg (19%) |
| Iron, Fe | 1.79 mg (20%) | 0.87 mg (10%) |
| Sodium, Na | 1020 mg (88%) | 495 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (52%) | 7.3 mg (25%) |
| Vitamin A, Iu | 750 IU (31%) | 364 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (62%) | 2.91 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (21%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Spicy Pepper Jack Macaroni & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in spicy pepper jack macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium