Spicy Pumpkin Soup - 110 calories
Manufacturer Tippin's Restaurants Inc.
Product Information and Ingredients
Spicy Pumpkin Soup is manufactured by Tippin's Restaurants Inc. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of spicy pumpkin soup includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 680816121313.
This product is a good source of vitamin a .
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Vitamin A 931% of DV
A serving of 1 cup (245 g) of spicy pumpkin soup has 931% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Pumpkin
- Half And Half Cream
- Onions
- Brown Sugar
- Vegetable Base [tomato Paste
- Powders (tomato
- Onion
- Carrot
- Garlic)
- Purees (celery
- Onion
- Carrot)
- Canola Oil
- Yeast Extract
- Torula Yeast
- Salt
- Sugar
- Potassium Chloride
- Natural Flavoring
- Soy Lecithin
- Disodium Inosinate
- Disodium Guanylate]
- Butter
- Garlic
- Curry Powder
- Coriander
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 2.9g | 28% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 931% | Vitamin C 20% |
Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 35mg | 4% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 380% | Vitamin C 8% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Pumpkin Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 45 kcal (6%) |
Protein | 2.01 g (10%) | 0.82 g (4%) |
Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 11 g (108%) | 4.49 g (44%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 86 mg (9%) | 35 mg (4%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
Vitamin A, Iu | 19000 IU (931%) | 7755 IU (380%) |
Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tippin's Restaurants Inc. Spicy Pumpkin Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in spicy pumpkin soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium