Spicy Rib Sandwich - 461 calories

Manufacturer 18th Street Deli Inc.

Product Information and Ingredients

Spicy Rib Sandwich is manufactured by 18th Street Deli Inc. with a suggested serving size of 170 GRM (170 g) and 461 calories per serving. The nutritional value of a suggested serving of spicy rib sandwich includes 54 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 657815005241.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 48.83% of the calories in the suggested servig of this product come from fat.

Protein 63% of DV

A serving of 170 GRM (170 g) of spicy rib sandwich has 63% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 170 GRM (170 g) of spicy rib sandwich has 65% of the recommended daily intake of fat.

Sodium 64% of DV

A serving of 170 GRM (170 g) of spicy rib sandwich has 64% of the recommended daily intake of sodium.

Saturated Fats 60% of DV

A serving of 170 GRM (170 g) of spicy rib sandwich has 60% of the recommended daily intake of saturated fats.

Ingredient List

Bun: Wheat Flour [enriched With Barley Malt
Iron (ferrous Sulfate) And The Following B Vitamins: Niacin
Vitamin B (thiamin Mononitrate)
Vitamin B2 (riboflavin)
Folic Acid]
Water
Corn Syrup
Fresh Yeast
Non Fat Dry Milk
Buttermilk
Soybean Oil
Salt
Vinegar
Dough Conditioners (vegetable Mono & Diglycerides
Sodium Stearoyl Lactylate)
Calcium Propionate
Natural Spice Mix; Pork Pattie: Pork
Barbecue Sauce [tomato Ketchup (tomato Concentrate
Corn Syrup Distilled Vinegar
Salt Natural Flavorings
Onion Powder
Spice
Garlic Powder) Brown Sugar
Sugar
Mustard (distilled Vinegar
Water Mustard Seed
Salt Turmeric
Paprika
Spice Garlic Powder) Dextrose
Vinegar
Clove]
Water Vegetable Protein Product [soy Protein Concentrate
Caramel Color
Zinc
Oxide
Niacinamide Ferrous Sulfate
Copper Gluconate Vitamin A Palmitate
Calcium Pantothenate
Thiamine Mononitrate) B1) Pyridoxine Hydrochloride(b6) Riboflavin(b2) Cyanocobalamin(b12)]
Smoke Flavoring
Salt Modified Food Starch
Sodium Phosphate; Sweet Baby Ray's Bbq Sauce: High Fructose Corn Syrup
Distilled Vinegar
Tomato Paste
Modified Food Starch
Contains Less Than 2% Of: Salt
Pineapple Juice Concentrate
Natural Smoke Flavor
Spices
Caramel Color
Sodium Benzoate As A Preservative
Molasses
Corn Syrup
Dried Garlic
Sugar
Tamarind
Natural Flavor

Spicy Rib Sandwich UPC Bar Code UPC: 657815005241 — UPC Code: **657815005241**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 461		Calories from Fat 225
% Daily Value*
Total Fat 25g		65%
	Saturated Fat 7g	60%
	Trans Fat 0g
Cholesterol 54mg		31%
Sodium 0mg		0%
Total Carbohydrate 37g		21%
	Dietary Fiber 1g	7%
	Sugars 8g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 271		Calories from Fat 132
% Daily Value*
Total Fat 14.7g		38%
	Saturated Fat 4.1g	35%
	Trans Fat 0g
Cholesterol 32mg		18%
Sodium 529mg		37%
Total Carbohydrate 21.8g		12%
	Dietary Fiber 0.6g	4%
	Sugars 5g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Spicy Rib Sandwich Nutritional Value

Nutrient	Suggested Serving 170 GRM (170 g)	Standard Serving 100g
Energy	461 kcal (39%)	271 kcal (23%)
Protein	19.01 g (63%)	11.18 g (37%)
Total Lipid (fat)	25.01 g (65%)	14.71 g (38%)
Carbohydrate, By Difference	36.99 g (21%)	21.76 g (12%)
Fiber, Total Dietary	1 g (7%)	0.6 g (4%)
Sugars, Total	8.01 g (54%)	4.71 g (32%)
Calcium, Ca	20 mg (3%)	12 mg (2%)
Iron, Fe	1.45 mg (14%)	0.85 mg (8%)
Sodium, Na	899 mg (64%)	529 mg (37%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (60%)	4.12 g (35%)
Cholesterol	54 mg (31%)	32 mg (18%)

Calories Burn off Time

How long would it take to burn off 18th Street Deli Inc. Spicy Rib Sandwich with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in spicy rib sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium