Spicy Szechuan Style Vegetables - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Spicy Szechuan Style Vegetables is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of spicy szechuan style vegetables includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025800028207.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 21.56% of the calories in the suggested servig of this product come from fat.
Vitamin C 128% of DV
A serving of 1 PACKAGE (255 g) of spicy szechuan style vegetables has 128% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 PACKAGE (255 g) of spicy szechuan style vegetables has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Sherry Wine [sherry Wine
- Salt
- Sulfites]
- Hoisin Sauce [sugar
- Water
- Sweet Potato
- Salt
- Modified Cornstarch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid]
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Soybean Oil
- Garlic Puree
- Modified Cornstarch
- Roasted Sesame Oil
- Spices
- Yeast Extract
- Potassium Chloride
- Sugar
- Sunflower Oil
- Salt
- Hydrolyzed Corn Gluten
- Wheat Gluten And Soy Protein
- Fire Roasted Green Chiles (green Chile Peppers
- Citric Acid)
- Ammonium Chloride
- Garlic Powder
- Mushrooms
- Oyster Extractives (oyster
- Water
- Salt)
- Xanthan Gum
- Corn Oil
- Dextrose
- Caramel Color
- Distilled White Vinegar
- Natural Flavors
- Onion Powder
- Calcium Lactate
- Citric Acid
- Lactic Acid)
- Zucchini
- Broccoli
- Carrots
- Celery
- Yellow Bell Peppers
- Green Onions
- Onions
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 153% | Vitamin C 128% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 28% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Szechuan Style Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 681 mg (72%) | 267 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Spicy Szechuan Style Vegetables with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spicy szechuan style vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium