Spicy Tamil Lamb - 170 calories
Manufacturer Other
Product Information and Ingredients
Spicy Tamil Lamb is manufactured by Other with a suggested serving size of 5 ONZ (143 g) and 170 calories per serving. The nutritional value of a suggested serving of spicy tamil lamb includes 30 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 852796007028.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Natural
- Free Range
- Grass Fed Lamb Shoulder
- Basmati Rice
- Tomato
- Red Onion
- Tomato Paste
- Idli Rice
- Cumin
- Red Chile Powder
- Sesame Seed
- Sea Salt
- Cashew
- Curry Leaf
- Turmeric
- Cilantro
- Urad Dal
- Fenugreek
- Chana Dal
- Non-gmo Rice Bran Oil
- Ginger
- Garlic
- Dried Red Chile
- Coriander
- Sesame Oil
- Mustard Seed
- Mint
- Lemon Juice
- Cardamom
- Black Peppercorn
- Fennel Seed
- Bay Leaf
- Cinnamon Stick
- Clove
- Star Anise
- Muskmelon
- Nutmeg
- Moce
Nutrition Facts
Serving Size 5 ONZ (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 210mg | 13% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Tamil Lamb Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (12%) | 119 kcal (9%) |
| Protein | 12 g (34%) | 8.39 g (24%) |
| Total Lipid (fat) | 4 g (9%) | 2.8 g (6%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.29 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 300 mg (18%) | 210 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 210 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Tamil Lamb with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in spicy tamil lamb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium