Spicy Tuna Salad - 90 calories
Manufacturer Other
Product Information and Ingredients
Spicy Tuna Salad is manufactured by Other with a suggested serving size of 1 cup (96 g) and 90 calories per serving. The nutritional value of a suggested serving of spicy tuna salad includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851167002365.
Spicy Tuna Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tuna (sashimi Grade)
- Mixed Spring Greens Baby Lettuce (baby Green And Red Romaine
- Tango
- Baby Green And Red Oak
- Lollo Rosa
- Baby Green And Red Leaf
- Bby Green And Red Butter)
- Baby Greens (red Swiss Chard
- Mizuna
- Tatsoi
- Baby Spinach
- Arugula)
- Frisee And Radicchio Ingredients May Vary
- Mango Squash
- Soy Dressing Soy Sauce (water
- Wheat
- Soy Bean
- Salt Sodium
- Benzoate)
- Rice Vinegar
- Corn Oil
- On Sweeteners
- Whole Eggs
- Sesame Oil
- Honey
- Sugar
- Sesame Seed
- Garlic
- Onion
- Salt
- Citric Acid
- Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite [as A Preservative]
- Xanthan Gum)
Nutrition Facts
Serving Size 1 cup (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 365mg | 15% | |
| Total Carbohydrate 14.6g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Tuna Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 94 kcal (5%) |
| Protein | 11 g (21%) | 11.46 g (22%) |
| Total Lipid (fat) | 3 g (4%) | 3.12 g (5%) |
| Carbohydrate, By Difference | 14 g (4%) | 14.58 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3.12 g (12%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 350 mg (14%) | 365 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6.2 mg (10%) |
| Vitamin A, Iu | 1250 IU (24%) | 1302 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Spicy Tuna Salad with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spicy tuna salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium