Spicy Vegetable Pot Pie - 350 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Spicy Vegetable Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (269 g) and 350 calories per serving. The nutritional value of a suggested serving of spicy vegetable pot pie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021131000141.
This product is high in sodium.
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Sodium 106% of DV
A serving of 1 PIE (269 g) of spicy vegetable pot pie has 106% of the recommended daily intake of sodium.
Ingredient List
- Filling: Filling: Water
- Cooked Lentils
- Yellow Squash
- Diced Tomatoes
- Roasted Eggplant
- Roasted Red Bell Pepper
- Tomato Puree
- Yogurt (cultured Grade A Nonfat Milk)
- Garlic
- Contains 2% Or Less Of: Tomato Paste
- Onions
- Modified Corn Starch
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Sugar
- Salt
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Canola Oil
- Water
- Garlic Powder Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Caramel Color
- Salt
- Modified Whey
Nutrition Facts
Serving Size 1 PIE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 54% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 44% | |
| Dietary Fiber 7g | 75% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 20% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 353mg | 40% | |
| Total Carbohydrate 18.2g | 16% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Vegetable Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (47%) | 130 kcal (17%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 12.99 g (54%) | 4.83 g (20%) |
| Carbohydrate, By Difference | 49.01 g (44%) | 18.22 g (16%) |
| Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 950 mg (106%) | 353 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (67%) | 1.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Spicy Vegetable Pot Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in spicy vegetable pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium