Spicy Veggie Breakfast Sausage - 90 calories
Manufacturer Hilary's
Product Information and Ingredients
Spicy Veggie Breakfast Sausage is manufactured by Hilary's with a suggested serving size of 1.8 ONZ (52 g) and 90 calories per serving. The nutritional value of a suggested serving of spicy veggie breakfast sausage includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854262003602.
This product is a good source of riboflavin .
Spicy Veggie Breakfast Sausage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 24% of DV
A serving of 1.8 ONZ (52 g) of spicy veggie breakfast sausage has 24% of the recommended daily needs of riboflavin.
Ingredient List
- Whole Grain Cooked Millet*
- Lentils*
- Dates*
- Expeller Pressed Coconut Oil*
- Hemp Seed*
- Psyllium Husk Powder*
- Redmond's Real Salt
- Arrowroot*
- Fennel*
- Black Pepper*
- Sage*
- Thyme*
- Rosemary*
- Smoked Paprika*
- Nutmeg*
- Cayenne*
Nutrition Facts
Serving Size 1.8 ONZ (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 5% | |
| Saturated Fat 2.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 11% | |
| Total Carbohydrate 26.9g | 5% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Veggie Breakfast Sausage Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 173 kcal (5%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 3 g (2%) | 5.77 g (5%) |
| Carbohydrate, By Difference | 14 g (2%) | 26.92 g (5%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.77 mg (8%) |
| Magnesium, Mg | 24 mg (3%) | 46 mg (6%) |
| Phosphorus, P | 60 mg (3%) | 115 mg (5%) |
| Potassium, K | 115 mg (1%) | 221 mg (2%) |
| Sodium, Na | 260 mg (6%) | 500 mg (11%) |
| Zinc, Zn | 0.6 mg (3%) | 1.15 mg (5%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.6 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (24%) | 1.14 mg (46%) |
| Niacin | 0.8 mg (3%) | 1.54 mg (5%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.15 mg (5%) |
| Folate, Total | 24 µg (3%) | 46 µg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hilary's Spicy Veggie Breakfast Sausage with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spicy veggie breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium