Spin & Artichoke Flounder, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Spin & Artichoke Flounder, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 5 oz (141 g) and calories per serving. The nutritional value of a suggested serving of spin & artichoke flounder, prepared includes 49 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00075391032381.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 5 oz (141 g) of spin & artichoke flounder, prepared has 42% of the recommended daily intake of sodium.
Vitamin C 47% of DV
A serving of 5 oz (141 g) of spin & artichoke flounder, prepared has 47% of the recommended daily needs of vitamin c.
Ingredient List
- Flounder
- Artichoke Hearts (hearts Of Artichokes
- Water
- Salt With Citric Acid Added)
- Cream Cheese (cultured Pasteurized Milk & Cream
- Salt
- Stabilizers [xanthan
- Locust Bean & Guar Gum])
- Roasted Garlic Parmesan Butter Sauce (natural Flavors
- Dehydrated Garlic
- Partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Coconut Oil
- Parmesan Cheese [milk
- Salt
- Culture
- Enzymes]
- Salt
- Dehydrated Onion
- Maltodextrin
- Whey Protein Concentrate
- Romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Whey Solids
- Sugar
- Yeast Extract
- Parsley
- Sodium Caseinate [a Milk Derivative]
- Annatto Extract
- Turmeric
- And Not More Than 2% Silicon Dioxide Added As Processing Aid)
- Red Peppers (diced Red Peppers
- Water
- Salt
- Citric Acid And Calcium Chloride)
- Olive Oil Blend (canola Oil And/or Soybean Oil
- Extra Virgin Olive Oil
- Beta Carotene [color])
- Spinach
- Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti Caking Agent]
- Calcium Propionate [preservatives])
- Salt
- Basil
- Dried Chives
- Garlic Powder
- Black Pepper
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 5 oz (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 47% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 511mg | 30% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 33% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spin & Artichoke Flounder, Prepared Nutritional Value
| Nutrient | Suggested Serving 5 oz (141 g) | Standard Serving 100g |
|---|---|---|
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.26 g (9%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.84 g (1%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 78 mg (8%) | 55 mg (6%) |
| Iron, Fe | 1 mg (8%) | 0.71 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 721 mg (42%) | 511 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 20 mg (47%) | 14.2 mg (33%) |
| Vitamin A, Iu | 135 IU (4%) | 96 IU (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.77 g (12%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (23%) | 35 mg (16%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium