Spinaca Farms, La Colline, Organic Whole-leaf Tuscan Kale - 56 calories
Manufacturer Spinaca Farms, Inc.
Product Information and Ingredients
Spinaca Farms, La Colline, Organic Whole-leaf Tuscan Kale is manufactured by Spinaca Farms, Inc. with a suggested serving size of 4 ONZ (112 g) and 56 calories per serving. The nutritional value of a suggested serving of spinaca farms, la colline, organic whole-leaf tuscan kale includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855717005011.
This product is a good source of fiber, vitamin c and vitamin a .
Spinaca Farms, La Colline, Organic Whole-leaf Tuscan Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 36% of DV
A serving of 4 ONZ (112 g) of spinaca farms, la colline, organic whole-leaf tuscan kale has 36% of the recommended daily needs of fiber.
Vitamin C 251% of DV
A serving of 4 ONZ (112 g) of spinaca farms, la colline, organic whole-leaf tuscan kale has 251% of the recommended daily needs of vitamin c.
Vitamin A 385% of DV
A serving of 4 ONZ (112 g) of spinaca farms, la colline, organic whole-leaf tuscan kale has 385% of the recommended daily needs of vitamin a.
Ingredient List
- Certified Organic Tuscan Kale
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 8g | 36% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 385% | Vitamin C 251% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 2% | |
| Total Carbohydrate 10.7g | 4% | |
| Dietary Fiber 7.1g | 32% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 344% | Vitamin C 224% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinaca Farms, La Colline, Organic Whole-leaf Tuscan Kale Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (3%) | 50 kcal (3%) |
| Protein | 4 g (9%) | 3.57 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 12 g (4%) | 10.71 g (4%) |
| Fiber, Total Dietary | 8 g (36%) | 7.1 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 160 mg (14%) | 143 mg (12%) |
| Iron, Fe | 2.16 mg (13%) | 1.93 mg (12%) |
| Sodium, Na | 48 mg (2%) | 43 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 134.4 mg (251%) | 120 mg (224%) |
| Vitamin A, Iu | 17200 IU (385%) | 15357 IU (344%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Spinaca Farms, Inc. Spinaca Farms, La Colline, Organic Whole-leaf Tuscan Kale with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in spinaca farms, la colline, organic whole-leaf tuscan kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium