Spinach & 3-cheese Stuffed Chicken Patties - 200 calories
Manufacturer Clean Planet
Product Information and Ingredients
Spinach & 3-cheese Stuffed Chicken Patties is manufactured by Clean Planet with a suggested serving size of 1 PATTY (128 g) and 200 calories per serving. The nutritional value of a suggested serving of spinach & 3-cheese stuffed chicken patties includes 95 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 859700004401.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 1 PATTY (128 g) of spinach & 3-cheese stuffed chicken patties has 65% of the recommended daily needs of protein.
Cholesterol 41% of DV
A serving of 1 PATTY (128 g) of spinach & 3-cheese stuffed chicken patties has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken
- Ricotta Cheese (sweet Whey
- Whole Milk
- Sweet Cream
- Vinegar
- Salt)
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes),
- Spinach
- Brown Rice
- Part Skim Mozzarella (pasteurized Milk
- Cheese Culture
- Salt
- Rennet)
- Sweet Piquante Pepper (sweet Piquante Pepper
- Water
- Sugar
- Vinegar
- Salt
- Citric Acid
- Ascorbic Acid
- Calcium Chloride)
- Chicken Broth (chicken Stock
- Vegetable Stock [carrot
- Onion
- Mushroom
- And Celery]
- Sea Salt
- Natural Chicken Flavor
- Honey
- Salt
- Natural Flavor
- And Spice And Herbs [black Pepper
- Bay Leaf
- And Thyme])
- Seasoning (cultured Dextrose
- Maltodextrin)
- Sea Salt
- Cultured Skim Milk
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 PATTY (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 32% | |
| Sodium 453mg | 24% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & 3-cheese Stuffed Chicken Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (13%) | 156 kcal (10%) |
| Protein | 26 g (65%) | 20.31 g (51%) |
| Total Lipid (fat) | 7 g (14%) | 5.47 g (11%) |
| Carbohydrate, By Difference | 7 g (3%) | 5.47 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 580 mg (31%) | 453 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (41%) | 74 mg (32%) |
Calories Burn off Time
How long would it take to burn off Clean Planet Spinach & 3-cheese Stuffed Chicken Patties with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in spinach & 3-cheese stuffed chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium