Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce - 45 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce is manufactured by Hy-vee, Inc. with a suggested serving size of 2 Tbsp (33 g) and 45 calories per serving. The nutritional value of a suggested serving of spinach artichoke dip, spinach and artichokes in a creamy sauce includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450230840.
Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Spinach
- Artichokes (artichokes
- Water
- Salt
- Citric Acid)
- Half And Half (milk
- Cream)
- Water
- Sour Cream (milk
- Cream
- Grade A Whey
- Food Starch-modified
- Sodium Phosphate [sodium Tripolyphosphate]
- Guar Gum
- Carrageenan
- Calcium Sulphate
- Locust Bean Gum
- Sodium Citrate
- Potassium Sorbate [preservative]
- Flavor Culture
- Culture)
- Cream Cheese (cream
- Nonfat Dry Milk
- Salt
- Locust Bean Gum
- Lactic Acid
- Guar Gum
- Sodium Caseinate [milk Derived]
- Potassium Sorbate [preservative]
- Natural And Artificial Flavors
- Citric Acid)
- Vegetable Oil (soybean And/or Canola)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes) Parmesan Cheese (pasteurized Part -skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Garlic
- Salt
- Spice
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 788mg | 11% | |
| Total Carbohydrate 9.1g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 136 kcal (2%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.58 g (4%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.09 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.03 g (4%) |
| Calcium, Ca | 60 mg (2%) | 182 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 260 mg (4%) | 788 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.6 mg (2%) |
| Vitamin A, Iu | 400 IU (3%) | 1212 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.03 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Spinach Artichoke Dip, Spinach And Artichokes In A Creamy Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in spinach artichoke dip, spinach and artichokes in a creamy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium