Spinach & Artichoke Florentine Quiche - 371 calories
Manufacturer La Terra Fina Usa, Llc
Product Information and Ingredients
Spinach & Artichoke Florentine Quiche is manufactured by La Terra Fina Usa, Llc with a suggested serving size of 1 QUICHE (170 g) and 371 calories per serving. The nutritional value of a suggested serving of spinach & artichoke florentine quiche includes 26 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 640410513761.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 53.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 QUICHE (170 g) of spinach & artichoke florentine quiche has 58% of the recommended daily intake of fat.
Iron 51% of DV
A serving of 1 QUICHE (170 g) of spinach & artichoke florentine quiche has 51% of the recommended daily needs of iron.
Saturated Fats 85% of DV
A serving of 1 QUICHE (170 g) of spinach & artichoke florentine quiche has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Egg Whites
- Whole Milk (milk
- Vitamin D3)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spinach
- Swiss Cheese (pasteurized Part Skim
- Cheese Cultures
- Salt
- Enzymes)
- Palm Oil Shortening
- Artichokes
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Onions
- Sea Salt
- Corn Starch
- Butter (cream
- Salt)
- Evaporated Cane Syrup
- Isolated Oat Fiber
- Sugar
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 1 QUICHE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 58% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 10% |
| Calcium 13% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 34% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 394mg | 28% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Artichoke Florentine Quiche Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 22 g (58%) | 12.94 g (34%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 5.41 mg (51%) | 3.18 mg (30%) |
| Sodium, Na | 670 mg (47%) | 394 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off La Terra Fina Usa, Llc Spinach & Artichoke Florentine Quiche with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in spinach & artichoke florentine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium