Spinach Artichoke Linguine Pasta - 311 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Spinach Artichoke Linguine Pasta is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of spinach artichoke linguine pasta includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800729347.
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Semolina Wheat Flour
- Wheat Gluten)
- Skim Milk
- Spinach
- Artichokes (artichokes
- Citric Acid And Ascorbic Acid [to Preserve Color])
- Water
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
- Salt
- Cultures
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- 2% Or Less Of Cream
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Cornstarch
- Cream Cheese (cultured Milk And Cream
- Salt
- Carob Bean Gum)
- Soybean Oil
- Butter (cream
- Salt)
- Salt
- Garlic
- Potassium Chloride
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 16.6g | 16% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Artichoke Linguine Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.61 g (16%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 209 mg (46%) | 74 mg (16%) |
| Iron, Fe | 1.5 mg (24%) | 0.53 mg (8%) |
| Potassium, K | 430 mg (26%) | 152 mg (9%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Spinach Artichoke Linguine Pasta with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spinach artichoke linguine pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium