Spinach & Artichoke Ravioli - 310 calories
Manufacturer Nestle Usa-prepared Foods Division, Inc.
Product Information and Ingredients
Spinach & Artichoke Ravioli is manufactured by Nestle Usa-prepared Foods Division, Inc. with a suggested serving size of 1 cup (108 g) and 310 calories per serving. The nutritional value of a suggested serving of spinach & artichoke ravioli includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 024842839895.
Calories from fat: a total of 31.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Bread Crumbs (wheat Flour
- 2% Or Less Of Yest
- Sugar
- Salt
- Soybean Oil)
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Artichokes
- Canola Oil
- Mozzarella Cheese (milk
- Skim Milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach
- Cream
- Water
- Skim Milk
- Salt
- Dried Onions
- Garlic Puree
- Grana Padano Cheese (part Skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Egg White Lysozyme)
- Sugar
- Wheat Flour
- Carrageenan
- Spice
- Dough: Fine Grind Durum Flour (durum Wheat Semolina
- Durum Wheat Flour)
- Spinach
- Eggs
- Water
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 17% | |
| Saturated Fat 3.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 13% | |
| Sodium 537mg | 24% | |
| Total Carbohydrate 38.9g | 14% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Artichoke Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 287 kcal (16%) |
| Protein | 11.01 g (23%) | 10.19 g (22%) |
| Total Lipid (fat) | 11.01 g (18%) | 10.19 g (17%) |
| Carbohydrate, By Difference | 42 g (15%) | 38.89 g (14%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 2 g (9%) | 1.85 g (8%) |
| Calcium, Ca | 150 mg (12%) | 139 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.33 mg (8%) |
| Sodium, Na | 580 mg (26%) | 537 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 93 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 37 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-prepared Foods Division, Inc. Spinach & Artichoke Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spinach & artichoke ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium