Spinach, Asiago & Roasted Garlic Artisan Ravioli - 230 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Spinach, Asiago & Roasted Garlic Artisan Ravioli is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of spinach, asiago & roasted garlic artisan ravioli includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 737094220815.
This product is high in saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 cup (100 g) of spinach, asiago & roasted garlic artisan ravioli has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cheese Blend (ricotta Cheese
- Asiago Cheese
- Mozzarella Cheese
- Romano Cheese [pasteurized Milk
- Whey
- Cream
- Vinegar
- Cheese Cultures
- Salt
- Enzymes
- Stabilizer {guar Gum
- Locust Bean Gum
- Xanthan Gum}])
- Spinach
- Garlic Flavor (roasted Garlic
- Salt
- Maltodextrin [from Corn]
- Natural Flavoring
- Corn Starch
- Canola Oil
- Sesame Oil)
- Eggs
- Butter
- Garlic
- Parmesan Cheese Flavor (parmesan And Granular Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Butter
- Corn Oil
- Olive Oil
- Sweet Creme Solids
- Sugar
- Natural Flavor
- Onion Powder
- Garlic Powder)
- Romano Cheese Flavor (romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Butter
- Corn Oil
- Creme Powder
- Non-fat Dry Milk
- Olive Oil
- Onion Powder
- Garlic Powder)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Black Pepper
- Salt
- Sage
- Nutmeg Pasta: Wheat Flour
- Water
- Eggs
- Spinach Powder
- Beta-carotene
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach, Asiago & Roasted Garlic Artisan Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 230 kcal (12%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 217 mg (17%) | 217 mg (17%) |
| Iron, Fe | 1.7 mg (9%) | 1.7 mg (9%) |
| Sodium, Na | 320 mg (13%) | 320 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Spinach, Asiago & Roasted Garlic Artisan Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in spinach, asiago & roasted garlic artisan ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium