Spinach Basil Garlic Linguini - 205 calories
Manufacturer Viviana Llc
Product Information and Ingredients
Spinach Basil Garlic Linguini is manufactured by Viviana Llc with a suggested serving size of 2 ONZ (57 g) and 205 calories per serving. The nutritional value of a suggested serving of spinach basil garlic linguini includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853171004069.
Spinach Basil Garlic Linguini is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown And White Rice Flour
- Xanthan Gum
- Garlic
- Basil
- Spinach
- Black Pepper
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 3% | |
| Total Carbohydrate 77.2g | 15% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Basil Garlic Linguini Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (6%) | 360 kcal (10%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 77.19 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Calcium, Ca | 90 mg (4%) | 158 mg (7%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 76 mg (2%) | 133 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
| Vitamin A, Iu | 350 IU (4%) | 614 IU (7%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.35 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Viviana Llc Spinach Basil Garlic Linguini with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in spinach basil garlic linguini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium