Spinach & Cheese Quiche - 340 calories
Manufacturer Other
Product Information and Ingredients
Spinach & Cheese Quiche is manufactured by Other with a suggested serving size of 4.5 ONZ (127 g) and 340 calories per serving. The nutritional value of a suggested serving of spinach & cheese quiche includes 160 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 813901027027.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4.5 ONZ (127 g) of spinach & cheese quiche has 45% of the recommended daily intake of fat.
Saturated Fats 95% of DV
A serving of 4.5 ONZ (127 g) of spinach & cheese quiche has 95% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 4.5 ONZ (127 g) of spinach & cheese quiche has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Heavy Cream
- Whole Eggs
- Whole Milk
- Provolone Cheese
- Spinach
- Salt
- Pepper
- Nutmeg Crust: Wheat Flour
- Butter
- Water
- Salt
Nutrition Facts
Serving Size 4.5 ONZ (127 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 45% | |
Saturated Fat 15g | 95% | |
Trans Fat 0g | ||
Cholesterol 160mg | 68% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 8% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 163 | |
% Daily Value* | ||
Total Fat 18.1g | 35% | |
Saturated Fat 11.8g | 75% | |
Trans Fat 0g | ||
Cholesterol 126mg | 53% | |
Sodium 354mg | 19% | |
Total Carbohydrate 16.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 6% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Quiche Nutritional Value
Nutrient | Suggested Serving 4.5 ONZ (127 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (22%) | 268 kcal (17%) |
Protein | 9.99 g (25%) | 7.87 g (20%) |
Total Lipid (fat) | 23 g (45%) | 18.11 g (35%) |
Carbohydrate, By Difference | 21.01 g (9%) | 16.54 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 450 mg (24%) | 354 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 999 IU (25%) | 787 IU (20%) |
Fatty Acids, Total Saturated | 15 g (95%) | 11.81 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 160 mg (68%) | 126 mg (53%) |
Calories Burn off Time
How long would it take to burn off Other Spinach & Cheese Quiche with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spinach & cheese quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium