Spinach & Cheese Ravioli - 250 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Spinach & Cheese Ravioli is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 PIECES (139 g) and 250 calories per serving. The nutritional value of a suggested serving of spinach & cheese ravioli includes 44 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030034010959.
This product is a good source of vitamin a .
Calories from fat: a total of 25.24% of the calories in the suggested servig of this product come from fat.
Vitamin A 63% of DV
A serving of 4 PIECES (139 g) of spinach & cheese ravioli has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Ricotta Cheese (whey
- Cream
- Distilled Vinegar
- Carrageenan)
- Water
- Spinach
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Egg
- Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk
- Salt
- Enzymes)
- Bleached Wheat Flour
- Onion
- Salt
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 4 PIECES (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 3.1g | 17% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 63% | Vitamin C 3% |
| Calcium 27% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 324mg | 19% | |
| Total Carbohydrate 23.7g | 11% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 180 kcal (13%) |
| Protein | 14 g (38%) | 10.07 g (27%) |
| Total Lipid (fat) | 7.01 g (15%) | 5.04 g (11%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.74 g (11%) |
| Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 250 mg (27%) | 180 mg (19%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 450 mg (26%) | 324 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 2250 IU (63%) | 1619 IU (45%) |
| Fatty Acids, Total Saturated | 3.5 g (24%) | 2.52 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (20%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Spinach & Cheese Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium