Spinach & Cheese Ravioli - 200 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Spinach & Cheese Ravioli is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of spinach & cheese ravioli includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041303000168.
This product is a good source of vitamin a .
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 1 cup (100 g) of spinach & cheese ravioli has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [carrageenan
- Guar Gum
- Locust Gum
- Xanthan Gum]
- Vitamin A Palmitate)
- Spinach
- Water
- Egg Whites (egg Whites
- Water
- Guar Gum)
- Soy Germ Flour
- Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk
- Pasteurized Whey
- Cheese Culture
- Salt
- Enzymes)
- Sea Salt
- Spices
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 200mg | 8% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 200 mg (8%) | 200 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Spinach & Cheese Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium