Spinach & Cheese Ravioli - 240 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Spinach & Cheese Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of spinach & cheese ravioli includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 742753347031.
This product is a good source of vitamin a .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 1 cup (100 g) of spinach & cheese ravioli has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Organic Spinach
- Organic Ricotta (organic Pasteurized Whey
- Organic Pasteurized Milk
- Organic Vinegar
- Salt)
- Water
- Organic Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes) And/or Organic Monterey Jack Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Panko (organic Wheat Flour
- Sea Salt
- Organic Cane Sugar
- Yeast
- Organic Sunflower Oil [processing Aid])
- Organic Canola Oil And/or Organic Sunflower Oil
- Organic Granulated Garlic
- Sea Salt
- Organic Spices Pasta: Organic Durum Flour
- Organic Egg
- Water
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 240 kcal (12%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Spinach & Cheese Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium