Spinach & Cheese Wrapped In Fillo Dough - 120 calories
Manufacturer Other
Product Information and Ingredients
Spinach & Cheese Wrapped In Fillo Dough is manufactured by Other with a suggested serving size of 2 PIECES (59 g) and 120 calories per serving. The nutritional value of a suggested serving of spinach & cheese wrapped in fillo dough includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 061651610109.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 21% of DV
A serving of 2 PIECES (59 g) of spinach & cheese wrapped in fillo dough has 21% of the recommended daily needs of vitamin c.
Vitamin A 24% of DV
A serving of 2 PIECES (59 g) of spinach & cheese wrapped in fillo dough has 24% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Feta Cheese (pasteurized Cow's Milk
- Skim Milk Powder
- Cultures
- Rennet
- Salt And Water)
- Liquid Fresh Eggs
- Fillo Dough (flour
- Water
- Corn Starch
- Vegetable Oil
- Sodium Propionate And Potassium Sorbate)
- Vegetable Canola Oil
- Dehydrated Onions
- Dill
- Parsley
- Black Pepper
- Salt
- Sodium Benzoate
Nutrition Facts
Serving Size 2 PIECES (59 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 24% | Vitamin C 21% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 8% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 34mg | 7% | |
Sodium 424mg | 10% | |
Total Carbohydrate 27.1g | 5% | |
Dietary Fiber 3.4g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 40% | Vitamin C 35% |
Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Cheese Wrapped In Fillo Dough Nutritional Value
Nutrient | Suggested Serving 2 PIECES (59 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 203 kcal (6%) |
Protein | 5 g (6%) | 8.47 g (10%) |
Total Lipid (fat) | 5 g (5%) | 8.47 g (8%) |
Carbohydrate, By Difference | 16 g (3%) | 27.12 g (5%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 2 g (5%) | 3.39 g (8%) |
Calcium, Ca | 150 mg (7%) | 254 mg (12%) |
Iron, Fe | 5.4 mg (18%) | 9.15 mg (30%) |
Sodium, Na | 250 mg (6%) | 424 mg (10%) |
Vitamin C, Total Ascorbic Acid | 21 mg (21%) | 35.6 mg (35%) |
Vitamin A, Iu | 2000 IU (24%) | 3390 IU (40%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.54 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Spinach & Cheese Wrapped In Fillo Dough with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in spinach & cheese wrapped in fillo dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium