Spinach & Couscous Salad Bowl - 230 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Spinach & Couscous Salad Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (135 g) and 230 calories per serving. The nutritional value of a suggested serving of spinach & couscous salad bowl includes 9 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223014058.
This product is a good source of vitamin a .
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 135% of DV
A serving of 1 PKG. (135 g) of spinach & couscous salad bowl has 135% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Basil Dressing (non Fat Buttermilk[whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Basil Pesto [basil
- Canola Oil
- Water
- Parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Dried Garlic
- Salt]
- Distilled Vinegar
- Egg Yolk
- Water
- Salt
- Dried Shallots
- Sugar
- Spice
- Dried Garlic
- Lemon Juice Concentrate
- Xanthan Gum
- Citric Acid
- Mustard Flour)
- Roasted Corn
- Cooked Couscous (water
- Couscous [unenriched Durum Wheat Semolina]
- Canola Oil
- Extra Virgin Olive Oil)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Pepitas (pepitas
- Soy Oil
- Sea Salt)
Nutrition Facts
Serving Size 1 PKG. (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 135% | Vitamin C 41% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 25% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 170mg | 10% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 30% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Couscous Salad Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 5.99 g (16%) | 4.44 g (12%) |
| Total Lipid (fat) | 16 g (33%) | 11.85 g (25%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.81 g (7%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 5.99 g (32%) | 4.44 g (24%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 230 mg (13%) | 170 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (41%) | 13.3 mg (30%) |
| Vitamin A, Iu | 5000 IU (135%) | 3704 IU (100%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Spinach & Couscous Salad Bowl with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in spinach & couscous salad bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium