Spinach Cranberry Salad With Chicken & Raspberry Dressing - 390 calories
Manufacturer Other
Product Information and Ingredients
Spinach Cranberry Salad With Chicken & Raspberry Dressing is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 390 calories per serving. The nutritional value of a suggested serving of spinach cranberry salad with chicken & raspberry dressing includes 34 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 26 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 038232301176.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 73% of DV
A serving of 8 ONZ (227 g) of spinach cranberry salad with chicken & raspberry dressing has 73% of the recommended daily intake of fat.
Sugars 236% of DV
A serving of 8 ONZ (227 g) of spinach cranberry salad with chicken & raspberry dressing has 236% of the recommended daily intake of sugars.
Sodium 69% of DV
A serving of 8 ONZ (227 g) of spinach cranberry salad with chicken & raspberry dressing has 69% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 8 ONZ (227 g) of spinach cranberry salad with chicken & raspberry dressing has 102% of the recommended daily needs of vitamin c.
Vitamin A 295% of DV
A serving of 8 ONZ (227 g) of spinach cranberry salad with chicken & raspberry dressing has 295% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate
- Filtered Water
- Pear Juice Concentrate
- Grape Juice Concentrate
- Black Currant Juice Concentrate
- Aronia Berry Concentrate
- Cranberry Juice Concentrate
- Raspberry Juice Concentrate
- Citric Acid
- Natural Flavors
- Ascorbic Acid (vitamin C))
- Water
- Canola Oil
- Red Wine Vinegar And Filtered Water
- Honey
- Granulated Sugar
- Black Sesame Seeds
- Lemon Juice
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan)
- Salt
- Citric Acid
- Onion Powder)
- Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Blue Cheese Crumbles (blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Walnuts
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 5g | 45% | |
| Sugars 26g | ||
| Protein 15g | ||
| Vitamin A 295% | Vitamin C 102% |
| Calcium 26% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 322mg | 30% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 45% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Cranberry Salad With Chicken & Raspberry Dressing Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (44%) | 172 kcal (20%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 25.99 g (236%) | 11.45 g (104%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 731 mg (69%) | 322 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 6499 IU (295%) | 2863 IU (130%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Spinach Cranberry Salad With Chicken & Raspberry Dressing with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in spinach cranberry salad with chicken & raspberry dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium