Spinach Dijon Salad - 290 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Spinach Dijon Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 BOWL (135 g) and 290 calories per serving. The nutritional value of a suggested serving of spinach dijon salad includes 90 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130336746.
This product is high in cholesterol.
Calories from fat: a total of 58.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 41% of DV
A serving of 1 BOWL (135 g) of spinach dijon salad has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Baby Spinach
- Sweet Onion Dijon Vinaigrette (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric Acid
- Spices]
- Onion
- Apple Cider Vinegar
- Sweet Onion [sweet Onion
- Vinegar
- Salt]
- White Wine Vinegar
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Natural Flavor
- Caramel Color
- Annatto Extract [color])
- Egg (hard Cooked Eggs
- Citric Acid
- Sodium Benzoate And Nisin Preparation [as Preservatives])
- Monterey Jack - Colby Cheese (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Chow Mein Noodles (unbleached Enriched Flour [wheat Flour
- Niacin
- Iron {from Ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [partially Hydrogenated Soybean And/or Corn Oil]
- Barley Flour
- Water
- Salt)
- Almonds
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 BOWL (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 29% | |
| Saturated Fat 3.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 30% | |
| Sodium 311mg | 17% | |
| Total Carbohydrate 15.6g | 7% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Dijon Salad Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 10 g (26%) | 7.41 g (20%) |
| Total Lipid (fat) | 18.99 g (39%) | 14.07 g (29%) |
| Carbohydrate, By Difference | 21.01 g (9%) | 15.56 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 11 g (59%) | 8.15 g (44%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 420 mg (24%) | 311 mg (17%) |
| Vitamin D | 24 IU (8%) | 18 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.33 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (41%) | 67 mg (30%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Spinach Dijon Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in spinach dijon salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium