Spinach Dijon Salad - 279 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Spinach Dijon Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (135 g) and 279 calories per serving. The nutritional value of a suggested serving of spinach dijon salad includes 105 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 688267010927.

This product is a good source of vitamin a but is high in cholesterol.

Calories from fat: a total of 61.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 95% of DV

A serving of 1 CONTAINER (135 g) of spinach dijon salad has 95% of the recommended daily needs of vitamin a.

Cholesterol 47% of DV

A serving of 1 CONTAINER (135 g) of spinach dijon salad has 47% of the recommended daily intake of cholesterol.

Ingredient List

  • Baby Spinach
  • Sweet Onion Dijon Vinigrette (water
  • Canola Oil
  • Sugar
  • Sweet Onions
  • Dijon Mustard [water
  • Mustard Seed
  • Distilled Vinegar
  • Salt
  • White Wine
  • Citric Acid
  • Turmeric {color}
  • Tartaric Acid
  • Spices]
  • Cider Vinegar
  • White Wine Vinegar
  • Salt
  • Lemon Juice Concentrate
  • Dried Onion
  • Spices
  • Xanthan Gum
  • Smoke Flavor
  • Caramel Color
  • Annatto Extract [color])
  • Egg (hard Cooked Eggs
  • Citric Acid
  • Sodium Benzoate (as Preservative))
  • Montery-jack-colby Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto {vegetable Color)}
  • Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Almonds
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Crispy Noodles (unbleached Enriched Flour [wheat Flour
  • Niacin
  • Iron {from Ferrous Sulfate}
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Vegetable Oil [partially Hydrogenated Soybean And/or Corn Oil]
  • Barley Flour
  • Water
  • Salt)
UPC Code: 688267010927
Spinach Dijon Salad UPC Bar Code UPC: 688267010927

Nutrition Facts

Serving Size 1 CONTAINER (135 g)

Amount Per Serving
Calories 279 Calories from Fat 171
% Daily Value*
Total Fat 19g 39%
Saturated Fat 4g 27%
Trans Fat 0g
Cholesterol 105mg 47%
Sodium 0mg 0%
Total Carbohydrate 20g 9%
Dietary Fiber 3g 16%
Sugars 11g
Protein 10g
Vitamin A 95% Vitamin C 20%
Calcium 16% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 207 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 29%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 78mg 35%
Sodium 363mg 20%
Total Carbohydrate 14.8g 7%
Dietary Fiber 2.2g 12%
Sugars 8g
Protein 7g
Vitamin A 70% Vitamin C 15%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach Dijon Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (135 g) Standard Serving 100g
Energy279 kcal (19%)207 kcal (14%)
Protein10 g (26%)7.41 g (20%)
Total Lipid (fat)18.99 g (39%)14.07 g (29%)
Carbohydrate, By Difference19.99 g (9%)14.81 g (7%)
Fiber, Total Dietary3 g (16%)2.2 g (12%)
Sugars, Total11 g (59%)8.15 g (44%)
Calcium, Ca150 mg (16%)111 mg (12%)
Iron, Fe2.7 mg (20%)2 mg (15%)
Sodium, Na490 mg (28%)363 mg (20%)
Vitamin C, Total Ascorbic Acid9 mg (20%)6.7 mg (15%)
Vitamin A, Iu3501 IU (95%)2593 IU (70%)
Fatty Acids, Total Saturated4 g (27%)2.96 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol105 mg (47%)78 mg (35%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Spinach Dijon Salad with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in spinach dijon salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium