Spinach & Egg Striped Pasta - 290 calories
Manufacturer Carla's Pasta Inc.
Product Information and Ingredients
Spinach & Egg Striped Pasta is manufactured by Carla's Pasta Inc. with a suggested serving size of 9 PIECES (143 g) and 290 calories per serving. The nutritional value of a suggested serving of spinach & egg striped pasta includes 64 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021605057756.
Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Part Skim Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan [stabilizer])
- Liquid Pasteurized Whole Eggs
- Spinach
- Modified Corn Starch
- Salt
- Spinach Powder
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Salt
- Rennet)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Parsley Flakes
- Black Pepper
Nutrition Facts
Serving Size 9 PIECES (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 36% | Vitamin C 6% |
| Calcium 17% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 259mg | 15% | |
| Total Carbohydrate 26.6g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Egg Striped Pasta Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 203 kcal (15%) |
| Protein | 13 g (36%) | 9.09 g (25%) |
| Total Lipid (fat) | 8.99 g (20%) | 6.29 g (14%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.57 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.1 g (12%) |
| Calcium, Ca | 150 mg (17%) | 105 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 370 mg (22%) | 259 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 1250 IU (36%) | 874 IU (25%) |
| Fatty Acids, Total Saturated | 5.01 g (36%) | 3.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (31%) | 45 mg (21%) |
Calories Burn off Time
How long would it take to burn off Carla's Pasta Inc. Spinach & Egg Striped Pasta with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in spinach & egg striped pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium