Spinach & Feta Cheese Burrito - 320 calories
Manufacturer Rico Brand
Product Information and Ingredients
Spinach & Feta Cheese Burrito is manufactured by Rico Brand with a suggested serving size of 6 ONZ (170 g) and 320 calories per serving. The nutritional value of a suggested serving of spinach & feta cheese burrito includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 653660011109.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 6 ONZ (170 g) of spinach & feta cheese burrito has 64% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 6 ONZ (170 g) of spinach & feta cheese burrito has 51% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 6 ONZ (170 g) of spinach & feta cheese burrito has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Wheat Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme (improves Yeast Baking) Folic Acid)
- Water
- Tomatoes
- Feta Cheese (rbst Free Pasteurized Milk
- Salt
- Cheese Cultures & Enzymes
- Potato Starch & Corn Starch)
- Soybean Oil
- Onions
- Salt
- Olive Oil
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Of Soda Cornstarch
- Acid Phosphate Of Calcium)
- Garlic
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 23% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 136% | Vitamin C 51% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 535mg | 38% | |
| Total Carbohydrate 24.1g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Feta Cheese Burrito Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 41 g (23%) | 24.12 g (14%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 910 mg (64%) | 535 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 4000 IU (136%) | 2353 IU (80%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rico Brand Spinach & Feta Cheese Burrito with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in spinach & feta cheese burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium