Spinach Feta Halibut Burger - 140 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Spinach Feta Halibut Burger is manufactured by Nash Finch Company with a suggested serving size of 1 BURGER (113 g) and 140 calories per serving. The nutritional value of a suggested serving of spinach feta halibut burger includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 884853610971.
This product is a good source of protein .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 BURGER (113 g) of spinach feta halibut burger has 35% of the recommended daily needs of protein.
Ingredient List
- Halibut
- Spinach
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Canola Oil
- Onion
- Celery
- Red Bell Pepper
- Dehydrated Garlic
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 BURGER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Feta Halibut Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 124 kcal (7%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 44 mg (4%) | 39 mg (3%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 310 mg (7%) | 274 mg (7%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Spinach Feta Halibut Burger with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in spinach feta halibut burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium