Spinach & Feta Organic Pizza - 340 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Spinach & Feta Organic Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (154 g) and 340 calories per serving. The nutritional value of a suggested serving of spinach & feta organic pizza includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893115924.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.33 PIZZA (154 g) of spinach & feta organic pizza has 48% of the recommended daily needs of protein.
Vitamin A 54% of DV
A serving of 0.33 PIZZA (154 g) of spinach & feta organic pizza has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Toppings: Organic Mozzarella Cheese (pasteurized Organic Milk
- Salt
- Cheese Culture
- Non-animal Rennet)
- Organic Pizza Sauce (water
- Organic Tomato Paste
- Organic Soybean Oil
- Organic Pizza Seasoning [sea Salt
- Organic Spices {including Paprika For Color}
- Organic Garlic
- Organic Onion])
- Organic Spinach
- Organic Feta Cheese (pasteurized Organic Cow's Milk
- Salt
- Cheese Culture
- Enzymes [vegetarian]
- Organic Potato Starch [added To Prevent Caking])
- Crust: Organic Wheat Flour
- Water
- Yeast
- Contains Less Than 2% Of: Organic Sugar
- Sea Salt
- And Organic Soybean Oil
Nutrition Facts
Serving Size 0.33 PIZZA (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 54% | Vitamin C 31% |
| Calcium 30% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 17% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 383mg | 25% | |
| Total Carbohydrate 28.6g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Feta Organic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 221 kcal (17%) |
| Protein | 16 g (48%) | 10.39 g (31%) |
| Total Lipid (fat) | 11 g (26%) | 7.14 g (17%) |
| Carbohydrate, By Difference | 44 g (23%) | 28.57 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 6.01 g (37%) | 3.9 g (24%) |
| Calcium, Ca | 249 mg (30%) | 162 mg (19%) |
| Iron, Fe | 2.69 mg (23%) | 1.75 mg (15%) |
| Sodium, Na | 590 mg (38%) | 383 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (31%) | 7.8 mg (20%) |
| Vitamin A, Iu | 1749 IU (54%) | 1136 IU (35%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.25 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Spinach & Feta Organic Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spinach & feta organic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium