Spinach Feta Pizza Pocket - 280 calories
Manufacturer Bold Organics, Llc
Product Information and Ingredients
Spinach Feta Pizza Pocket is manufactured by Bold Organics, Llc with a suggested serving size of 4.5 ONZ (128 g) and 280 calories per serving. The nutritional value of a suggested serving of spinach feta pizza pocket includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 853407003415.
This product is a good source of vitamin c .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Vitamin C 38% of DV
A serving of 4.5 ONZ (128 g) of spinach feta pizza pocket has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Organic Wheat Flour
- Organic Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk
- Salt
- Microbial Enzymes)
- Organic Pastry Flour
- Organic Feta Cheese (organic Pasteurized Milk
- Sea Salt
- Cheese Cultures
- Vegetable Enzymes)
- Organic Spinach
- Organic Tomato Paste
- Organic Onion
- Organic Palm Oil
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Sea Salt
- Organic Corn Starch
- Yeast
- Organic Olive Oil
- Organic Cane Sugar
- Organic Granulated Garlic
- Organic Black Pepper
- Organic Oregano
- Organic Rosemary
- Organic Red Pepper Flakes
- Organic Parmesan Cheese (organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes
- Cellulose)
- Organic Basil
- Organic Paprika
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 38% |
| Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 484mg | 26% | |
| Total Carbohydrate 28.1g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Feta Pizza Pocket Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 219 kcal (14%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
| Carbohydrate, By Difference | 35.99 g (15%) | 28.12 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 620 mg (33%) | 484 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.1 mg (30%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bold Organics, Llc Spinach Feta Pizza Pocket with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach feta pizza pocket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium