Spinach & Feta Pizza - 260 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Spinach & Feta Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 PIZZA (130 g) and 260 calories per serving. The nutritional value of a suggested serving of spinach & feta pizza includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800044777.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Soft Wheat Flour*
- Water
- Sunflower Seed Oil*
- Salt
- Yeast Topping: Tomato Sauce* (tomato Passata*
- Water
- Extra Virgin Olive Oil*
- Oregano*
- Salt)
- Low-moisture Part-skim Mozzarella Cheese* (milk*
- Salt
- Microbial Rennet)
- Spinach*
- Feta Cheese* (sheep Milk*
- Goat Milk*
- Animal Rennet
- Starter Culture
- Salt)
- Extra Virgin Olive Oil*
- Garlic*
- Salt
Nutrition Facts
Serving Size 0.33 PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 14% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 454mg | 25% | |
| Total Carbohydrate 26.9g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Feta Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 200 kcal (13%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 9 g (18%) | 6.92 g (14%) |
| Carbohydrate, By Difference | 35 g (15%) | 26.92 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 590 mg (32%) | 454 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.31 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Spinach & Feta Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in spinach & feta pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium