Spinach Feta Salmon Burgers - 140 calories
Manufacturer Odyssey Enterprises Inc.
Product Information and Ingredients
Spinach Feta Salmon Burgers is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 4 ONZ (113 g) and 140 calories per serving. The nutritional value of a suggested serving of spinach feta salmon burgers includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 728575201171.
This product is a good source of protein .
Calories from fat: a total of 44.94% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 4 ONZ (113 g) of spinach feta salmon burgers has 38% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Spinach
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- White Onion
- Celery
- Red Bell Pepper
- Canola Oil
- Salt
- Granulated Garlic
- Black Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 9% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 17% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 11% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 504mg | 24% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 1.8g | 8% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Feta Salmon Burgers Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 17 g (38%) | 15.04 g (33%) |
Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Potassium, K | 380 mg (9%) | 336 mg (8%) |
Sodium, Na | 570 mg (27%) | 504 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Odyssey Enterprises Inc. Spinach Feta Salmon Burgers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in spinach feta salmon burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium