Spinach-filled Flatbread - 166 calories
Manufacturer Other
Product Information and Ingredients
Spinach-filled Flatbread is manufactured by Other with a suggested serving size of 0.5 BREAD (85 g) and 166 calories per serving. The nutritional value of a suggested serving of spinach-filled flatbread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.6 grams of dietary fiber, 2.7 grams of sugar and 4.6 grams of proteins.
The product's manufacturer code is UPC: 680201856486.
Calories from fat: a total of 35.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Flat Bread (organic Wheat Flour
- Water
- Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch
- Monocalcium Phosphate)
- Cream Of Tartar
- Organic White Distilled Vinegar
- Cultured Organic Wheatflour
- Organic Cane Sugar
- Yeast
- Organic Guar Gum
- Organic Maltodextrin
- Sea Salt
- Sunflowerlecithin) Spinach
- Onions
- Salt
- Garlic And Spices Cilantro Pesto Sauce: Cilantro
- Vinegar
- Serrano Pepper
- Garlic
- Salt And Spices Sweet & Mild Sauce: Red Bell Pepper
- Vinegar
- Sugar
- Salt
- Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt
- Cheese
- Whey
- Garlic
- Mint
- Salt And Spices
Nutrition Facts
Serving Size 0.5 BREAD (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1.6g | 5% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 392mg | 14% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 1.9g | 6% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach-filled Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 BREAD (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 166 kcal (7%) | 195 kcal (8%) |
| Protein | 4.6 g (8%) | 5.41 g (9%) |
| Total Lipid (fat) | 6.6 g (9%) | 7.76 g (10%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 1.6 g (5%) | 1.9 g (6%) |
| Sugars, Total | 2.7 g (9%) | 3.18 g (11%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Potassium, K | 210 mg (4%) | 247 mg (4%) |
| Sodium, Na | 333 mg (12%) | 392 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.9 g (4%) | 1.06 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spinach-filled Flatbread with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in spinach-filled flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium