Spinach & Goat Cheese Pizza - 300 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Spinach & Goat Cheese Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 PIZZA (153 g) and 300 calories per serving. The nutritional value of a suggested serving of spinach & goat cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041130387692.

This product is high in sodium.

Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.

Sodium 61% of DV

A serving of 0.33 PIZZA (153 g) of spinach & goat cheese pizza has 61% of the recommended daily intake of sodium.

Ingredient List

  • Dough: Soft Wheat Flour
  • Water
  • Sunflower Oil
  • Salt
  • Yeast
  • Toppings: Tomato Sauce (tomato Puree
  • Tomato Pulp
  • Olive Oil
  • Sugar
  • Salt
  • Oregano
  • Basil)
  • Spinach
  • Goat Cheese (goat's Milk
  • Salt
  • Starter Culture
  • Rennet)
  • Seasoned Tomato (diced Tomato
  • Olive Oil
  • Salt
  • Basil
  • Garlic)
  • Mozzarella Cheese (cow's Milk
  • Starter Culture
  • Microbial Rennet
  • Salt)
  • Olive Oil
  • Garlic
  • Salt
UPC Code: 041130387692
Spinach & Goat Cheese Pizza UPC Bar Code UPC: 041130387692

Nutrition Facts

Serving Size 0.33 PIZZA (153 g)

Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g 24%
Saturated Fat 4g 31%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 40g 20%
Dietary Fiber 3.1g 19%
Sugars 4g
Protein 12g
Vitamin A 3% Vitamin C 30%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 196 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 15%
Saturated Fat 2.6g 20%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 621mg 40%
Total Carbohydrate 26.1g 13%
Dietary Fiber 2g 12%
Sugars 3g
Protein 8g
Vitamin A 2% Vitamin C 20%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach & Goat Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (153 g) Standard Serving 100g
Energy300 kcal (23%)196 kcal (15%)
Protein12 g (36%)7.84 g (24%)
Total Lipid (fat)10.01 g (24%)6.54 g (15%)
Carbohydrate, By Difference39.99 g (20%)26.14 g (13%)
Fiber, Total Dietary3.1 g (19%)2 g (12%)
Sugars, Total3.99 g (24%)2.61 g (16%)
Calcium, Ca99 mg (12%)65 mg (8%)
Iron, Fe1.81 mg (15%)1.18 mg (10%)
Sodium, Na950 mg (61%)621 mg (40%)
Vitamin C, Total Ascorbic Acid11.9 mg (30%)7.8 mg (20%)
Vitamin A, Iu99 IU (3%)65 IU (2%)
Fatty Acids, Total Saturated3.99 g (31%)2.61 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Spinach & Goat Cheese Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in spinach & goat cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium