Spinach & Goat Cheese Pizza - 300 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Spinach & Goat Cheese Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 0.33 PIZZA (153 g) and 300 calories per serving. The nutritional value of a suggested serving of spinach & goat cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041130387692.
This product is high in sodium.
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 0.33 PIZZA (153 g) of spinach & goat cheese pizza has 61% of the recommended daily intake of sodium.
Ingredient List
- Dough: Soft Wheat Flour
- Water
- Sunflower Oil
- Salt
- Yeast
- Toppings: Tomato Sauce (tomato Puree
- Tomato Pulp
- Olive Oil
- Sugar
- Salt
- Oregano
- Basil)
- Spinach
- Goat Cheese (goat's Milk
- Salt
- Starter Culture
- Rennet)
- Seasoned Tomato (diced Tomato
- Olive Oil
- Salt
- Basil
- Garlic)
- Mozzarella Cheese (cow's Milk
- Starter Culture
- Microbial Rennet
- Salt)
- Olive Oil
- Garlic
- Salt
Nutrition Facts
Serving Size 0.33 PIZZA (153 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 24% | |
Saturated Fat 4g | 31% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 20% | |
Dietary Fiber 3.1g | 19% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 30% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 15% | |
Saturated Fat 2.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 621mg | 40% | |
Total Carbohydrate 26.1g | 13% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 20% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Goat Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (153 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (23%) | 196 kcal (15%) |
Protein | 12 g (36%) | 7.84 g (24%) |
Total Lipid (fat) | 10.01 g (24%) | 6.54 g (15%) |
Carbohydrate, By Difference | 39.99 g (20%) | 26.14 g (13%) |
Fiber, Total Dietary | 3.1 g (19%) | 2 g (12%) |
Sugars, Total | 3.99 g (24%) | 2.61 g (16%) |
Calcium, Ca | 99 mg (12%) | 65 mg (8%) |
Iron, Fe | 1.81 mg (15%) | 1.18 mg (10%) |
Sodium, Na | 950 mg (61%) | 621 mg (40%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.8 mg (20%) |
Vitamin A, Iu | 99 IU (3%) | 65 IU (2%) |
Fatty Acids, Total Saturated | 3.99 g (31%) | 2.61 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Spinach & Goat Cheese Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in spinach & goat cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium