Spinach & Goat Cheese Salad Bowl - 679 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Spinach & Goat Cheese Salad Bowl is manufactured by Renaissance Food Group, Llc with a suggested serving size of 397 GRM (397 g) and 679 calories per serving. The nutritional value of a suggested serving of spinach & goat cheese salad bowl includes 36 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 11.1 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 826766846962.
This product is a good source of protein, fiber, calcium, iron, vitamin c and vitamin a but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 64.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 135% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 135% of the recommended daily intake of energy.
Protein 163% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 163% of the recommended daily needs of protein.
Fat 299% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 299% of the recommended daily intake of fat.
Fiber 176% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 176% of the recommended daily needs of fiber.
Sugars 206% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 206% of the recommended daily intake of sugars.
Calcium 122% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 122% of the recommended daily needs of calcium.
Iron 119% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 119% of the recommended daily needs of iron.
Vitamin C 1072% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 1072% of the recommended daily needs of vitamin c.
Vitamin A 1548% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 1548% of the recommended daily needs of vitamin a.
Saturated Fats 199% of DV
A serving of 397 GRM (397 g) of spinach & goat cheese salad bowl has 199% of the recommended daily intake of saturated fats.
Ingredient List
- Kale
- Spinach
- Wild Maine Blueberry Vinaigrette (high Oleic Sunflower Oil
- Red Wine Vinegar
- Filtered Water
- Lightly Filtered Cane Juice
- Brown Rice Syrup
- Blueberry Juice Concentrate
- Lemon Juice Concentrate
- Sea Salt
- Dried Wild Maine Blueberries
- Vitamin E)
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Lactic Starters
- Rennet)
- Beets
- Almonds
- Red Onion
Nutrition Facts
Serving Size 397 GRM (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 299% | |
| Saturated Fat 10g | 199% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 62% | |
| Dietary Fiber 11.1g | 176% | |
| Sugars 13g | ||
| Protein 21g | ||
| Vitamin A 1548% | Vitamin C 1072% |
| Calcium 122% | Iron 119% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 75% | |
| Saturated Fat 2.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 12% | |
| Sodium 118mg | 20% | |
| Total Carbohydrate 11.8g | 16% | |
| Dietary Fiber 2.8g | 44% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 390% | Vitamin C 270% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Goat Cheese Salad Bowl Nutritional Value
| Nutrient | Suggested Serving 397 GRM (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 679 kcal (135%) | 171 kcal (34%) |
| Protein | 21 g (163%) | 5.29 g (41%) |
| Total Lipid (fat) | 48.99 g (299%) | 12.34 g (75%) |
| Carbohydrate, By Difference | 47 g (62%) | 11.84 g (16%) |
| Fiber, Total Dietary | 11.1 g (176%) | 2.8 g (44%) |
| Sugars, Total | 12.98 g (206%) | 3.27 g (52%) |
| Calcium, Ca | 401 mg (122%) | 101 mg (31%) |
| Iron, Fe | 5.4 mg (119%) | 1.36 mg (30%) |
| Sodium, Na | 468 mg (77%) | 118 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 162 mg (1072%) | 40.8 mg (270%) |
| Vitamin A, Iu | 19501 IU (1548%) | 4912 IU (390%) |
| Fatty Acids, Total Saturated | 10 g (199%) | 2.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (48%) | 9 mg (12%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Spinach & Goat Cheese Salad Bowl with 679 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in spinach & goat cheese salad bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium