Spinach Goat Cheese Scramble - 280 calories
Manufacturer Snap Kitchen Investments, Llc
Product Information and Ingredients
Spinach Goat Cheese Scramble is manufactured by Snap Kitchen Investments, Llc with a suggested serving size of 1 SERVING (425 g) and 280 calories per serving. The nutritional value of a suggested serving of spinach goat cheese scramble includes 8 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 812324020745.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 22.53% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SERVING (425 g) of spinach goat cheese scramble has 200% of the recommended daily needs of protein.
Vitamin C 298% of DV
A serving of 1 SERVING (425 g) of spinach goat cheese scramble has 298% of the recommended daily needs of vitamin c.
Vitamin A 1870% of DV
A serving of 1 SERVING (425 g) of spinach goat cheese scramble has 1870% of the recommended daily needs of vitamin a.
Ingredient List
- Egg White
- Sweet Potato
- Grape Tomato
- Onion
- Spinach
- Goat Cheese (pasteurized Goat Milk
- Cheese Cultures
- Vegetal Rennet
- Salt)
- Olive Oil
- Sea Salt
- Ground Black Pepper
Nutrition Facts
Serving Size 1 SERVING (425 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 46% | |
Saturated Fat 3g | 64% | |
Trans Fat 0g | ||
Cholesterol 8mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 44% | |
Dietary Fiber 6g | 102% | |
Sugars 11g | ||
Protein 24g |
Vitamin A 1870% | Vitamin C 298% |
Calcium 33% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 11% | |
Saturated Fat 0.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 2mg | 3% | |
Sodium 155mg | 27% | |
Total Carbohydrate 7.3g | 10% | |
Dietary Fiber 1.4g | 24% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 440% | Vitamin C 70% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Goat Cheese Scramble Nutritional Value
Nutrient | Suggested Serving 1 SERVING (425 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (60%) | 66 kcal (14%) |
Protein | 24.01 g (200%) | 5.65 g (47%) |
Total Lipid (fat) | 7.01 g (46%) | 1.65 g (11%) |
Carbohydrate, By Difference | 30.98 g (44%) | 7.29 g (10%) |
Fiber, Total Dietary | 6 g (102%) | 1.4 g (24%) |
Sugars, Total | 11.01 g (187%) | 2.59 g (44%) |
Calcium, Ca | 102 mg (33%) | 24 mg (8%) |
Iron, Fe | 2.72 mg (64%) | 0.64 mg (15%) |
Sodium, Na | 659 mg (117%) | 155 mg (27%) |
Vitamin C, Total Ascorbic Acid | 42.1 mg (298%) | 9.9 mg (70%) |
Vitamin A, Iu | 21998 IU (1870%) | 5176 IU (440%) |
Fatty Acids, Total Saturated | 3.02 g (64%) | 0.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (11%) | 2 mg (3%) |
Calories Burn off Time
How long would it take to burn off Snap Kitchen Investments, Llc Spinach Goat Cheese Scramble with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach goat cheese scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium