Spinach Harvest Salad Bowl - 339 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Spinach Harvest Salad Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG (142 g) and 339 calories per serving. The nutritional value of a suggested serving of spinach harvest salad bowl includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030223048787.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 55.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 1 PKG (142 g) of spinach harvest salad bowl has 46% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 PKG (142 g) of spinach harvest salad bowl has 119% of the recommended daily intake of sugars.
Vitamin A 57% of DV
A serving of 1 PKG (142 g) of spinach harvest salad bowl has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Canola Oil
- Fructose
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Garlic
- Salt
- Spices
- Gum Blend [xanthan
- Guar Gum])
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Glazed Pecans (pecans
- Sugar
- Water
- Canola Oil
- Seasoning [paprika
- Spices
- Salt
- Garlic
- Onion
- Calcium Stearate
- And Calcium Silicate {as Anti-caking Agents}])
- Sun Dried Pears (pears
- Sulfur Dioxide [sulfite Agent Added For Color Retention And As A Preservative])
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 PKG (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 6g | 34% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 21% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 32% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 310mg | 18% | |
| Total Carbohydrate 21.8g | 10% | |
| Dietary Fiber 4.2g | 24% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Harvest Salad Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PKG (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 21 g (46%) | 14.79 g (32%) |
| Carbohydrate, By Difference | 31 g (15%) | 21.83 g (10%) |
| Fiber, Total Dietary | 6 g (34%) | 4.2 g (24%) |
| Sugars, Total | 21 g (119%) | 14.79 g (84%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 440 mg (26%) | 310 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 1999 IU (57%) | 1408 IU (40%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Spinach Harvest Salad Bowl with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spinach harvest salad bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium