Spinach & Herb Flour Tortillas - 240 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Spinach & Herb Flour Tortillas is manufactured by Hy-vee, Inc. with a suggested serving size of 1 TORTILLA (80 g) and 240 calories per serving. The nutritional value of a suggested serving of spinach & herb flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075450168969.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Calcium Propionate (preservative Sugar
- Baking Powder (cornstarch
- Sodium Acid
- Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Fumaric Acid
- Wheat Gluten
- Potato Starch
- Guar Gum
- Xanthan Gum
- L Cysteine (dough Conditioner)
- Enzyme
- Sodium Metabisulfite (dough Conditioner)
- Vegetable Purees And Extracts (garlic
- Basil
- Spinach
- Parsley)
- Salt
- Soybean Oil
- Yellow 5
- Yellow 6
- Blue 2
- Red 40
- Phosphoric Acid
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 462mg | 15% | |
| Total Carbohydrate 48.8g | 13% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Herb Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 300 kcal (12%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
| Carbohydrate, By Difference | 39 g (10%) | 48.75 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 2.7 mg (12%) | 3.38 mg (15%) |
| Sodium, Na | 370 mg (12%) | 462 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Spinach & Herb Flour Tortillas with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spinach & herb flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium