Spinach Mushroom Flatbread - 360 calories
Manufacturer Della Suprema
Product Information and Ingredients
Spinach Mushroom Flatbread is manufactured by Della Suprema with a suggested serving size of 0.5 FLATBREAD (156 g) and 360 calories per serving. The nutritional value of a suggested serving of spinach mushroom flatbread includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049800163959.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.5 FLATBREAD (156 g) of spinach mushroom flatbread has 49% of the recommended daily needs of protein.
Vitamin A 70% of DV
A serving of 0.5 FLATBREAD (156 g) of spinach mushroom flatbread has 70% of the recommended daily needs of vitamin a.
Saturated Fats 62% of DV
A serving of 0.5 FLATBREAD (156 g) of spinach mushroom flatbread has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil
- Natural Butter Flavor
- Beta Carotene]
- Soybean Oil
- Yeast
- Salt
- Isolated Oat Product
- Sugar
- Nonfat Dry Milk)
- Sauce (water
- Seasoning [nonfat Dry Milk
- Cream Powder {cream
- Nonfat Milk Solids
- Sodium Caseinate
- Sodium Aluminosilicate}
- Modified Corn And Tapioca Starch
- Palm Oil
- Salt
- Natural Flavors
- Spice
- Xanthan Gum
- Whey Powder
- And Yeast Extract]
- Lemon Powder [lemon Juice Concentrate
- Corn Syrup Solids
- Lemon Oil]
- Sea Salt)
- Low Moisture Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Spinach
- Mushrooms
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 FLATBREAD (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 70% | Vitamin C 6% |
| Calcium 42% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 26% | |
| Saturated Fat 5.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 442mg | 29% | |
| Total Carbohydrate 24.4g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Mushroom Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 231 kcal (18%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 17 g (41%) | 10.9 g (26%) |
| Carbohydrate, By Difference | 38 g (20%) | 24.36 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 349 mg (42%) | 224 mg (27%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 690 mg (45%) | 442 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 2250 IU (70%) | 1442 IU (45%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Della Suprema Spinach Mushroom Flatbread with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in spinach mushroom flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium