Spinach Parmesan And Veggies - 120 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Spinach Parmesan And Veggies is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (113 g) and 120 calories per serving. The nutritional value of a suggested serving of spinach parmesan and veggies includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077745247250.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 51% of DV
A serving of 1 CONTAINER (113 g) of spinach parmesan and veggies has 51% of the recommended daily needs of vitamin c.
Vitamin A 51% of DV
A serving of 1 CONTAINER (113 g) of spinach parmesan and veggies has 51% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Celery
- Broccoli
- Spinach Parmesan Dip (canola Oil
- Water
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Egg Yolk
- Modified Corn Starch
- Salt
- Parmesan Cheese [part Skim Milk
- Culture
- Salt
- Enzymes]
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Spices
- Dried Garlic
- Distilled Vinegar
- Sugar
- Phosphoric Acid
- Parmesan Cheese Flavor [granular And Parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Dried Onion,soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Cultured Dextrose
- Maltodextrin
- Dextrose
- Dried Spinach
- Xanthan Gum
- Guar Gum
- Spices
- Mustard Flour
- Natural Flavors
- Dried Celery)
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 51% | Vitamin C 51% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Parmesan And Veggies Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 106 kcal (6%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 240 mg (11%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (51%) | 23.9 mg (45%) |
| Vitamin A, Iu | 2250 IU (51%) | 1991 IU (45%) |
| Vitamin K (phylloquinone) | 20 µg (19%) | 17.7 µg (17%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Spinach Parmesan And Veggies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in spinach parmesan and veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium