Spinach Quiche - 281 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Spinach Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (141 g) and 281 calories per serving. The nutritional value of a suggested serving of spinach quiche includes 120 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077890393055.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 54.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 42% of DV
A serving of 0.25 PIE (141 g) of spinach quiche has 42% of the recommended daily needs of vitamin a.
Cholesterol 56% of DV
A serving of 0.25 PIE (141 g) of spinach quiche has 56% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Spinach
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Onions
- Modified Food Starch
- Heavy Cream
- Hot Sauce {aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 42% | Vitamin C 6% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 284mg | 17% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Quiche Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (20%) | 199 kcal (14%) |
| Protein | 7.99 g (22%) | 5.67 g (16%) |
| Total Lipid (fat) | 17 g (37%) | 12.06 g (26%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.02 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.02 mg (8%) |
| Sodium, Na | 400 mg (24%) | 284 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 1500 IU (42%) | 1064 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.19 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (56%) | 85 mg (40%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Spinach Quiche with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium