Spinach Ravioli - 250 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Spinach Ravioli is manufactured by Weis Markets, Inc. with a suggested serving size of 147 GRM (147 g) and 250 calories per serving. The nutritional value of a suggested serving of spinach ravioli includes 60 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041497032891.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cooked Pasta (enriched Durum R 01111 Tom Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Water
- Spinach Powder
- Dried Whole Eggs)
- Spinach
- Water
- Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Garlic Puree (garlic
- Citric Acid)
- Bread Crumbs Arched Wheat Flour [ Enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Soybean Oil)
- Dried Whole Eggs
- Salt
- Garlic Powder
- Spices
- Flavoring (sunflower Oil
- Natural Flavors)
Nutrition Facts
Serving Size 147 GRM (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 44% | Vitamin C 9% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 238mg | 15% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Ravioli Nutritional Value
| Nutrient | Suggested Serving 147 GRM (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 170 kcal (13%) |
| Protein | 12 g (35%) | 8.16 g (24%) |
| Total Lipid (fat) | 8 g (18%) | 5.44 g (12%) |
| Carbohydrate, By Difference | 33 g (16%) | 22.45 g (11%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 150 mg (17%) | 102 mg (12%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Potassium, K | 171 mg (5%) | 116 mg (4%) |
| Sodium, Na | 350 mg (21%) | 238 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 1499 IU (44%) | 1020 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.06 g (22%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (29%) | 41 mg (20%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Spinach Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spinach ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium