Spinach & Ricotta Bake - 270 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Spinach & Ricotta Bake is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of spinach & ricotta bake includes 16 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854106832.
Calories from fat: a total of 19.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Part Skim Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan)
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of Spinach
- Onions
- Sugar
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Garlic (with Water And Citric Acid)
- Spices
- Romano Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Burgundy Wine (wine
- Salt)
- Granulated Garlic
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes)
- Natural Flavor
- Cellulose
- Salt)
- Salt
- Tomato Powder (dehydrated Tomato Paste)
- Tomato Paste Flavor (natural Flavor
- Maltodextrin
- Gum Arabic
- Propylene Glycol
- Corn Starch)
- Toasted Onion Powder
- Cellulose
- Modified Food Starch
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 34% | Vitamin C 22% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 141mg | 13% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Ricotta Bake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 320 mg (30%) | 141 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Spinach & Ricotta Bake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in spinach & ricotta bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium