Spinach Ricotta Ravioli - 240 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Spinach Ricotta Ravioli is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (103 g) and 240 calories per serving. The nutritional value of a suggested serving of spinach ricotta ravioli includes 65 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 078742182223.

This product is a good source of vitamin a .

Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.

Vitamin A 46% of DV

A serving of 1 cup (103 g) of spinach ricotta ravioli has 46% of the recommended daily needs of vitamin a.

Ingredient List

  • Filling (ricotta (whey
  • Milk
  • Cream
  • Vinegar)
  • Spinach
  • Whey
  • Bread Crumbs (wheat Flour
  • Yeast
  • Salt)
  • Mozzarella Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes)
  • Heavy Cream (cream,milk)
  • Inulin
  • Parmesan Cheese (pasteurized Cultured Part-skimmed Milk
  • Salt
  • Enzymes)
  • Corn Starch Blend (corn Starch
  • Potato Fiber)
  • Vegetable Fiber Blend (bamboo Fiber
  • Psyllium Fiber)
  • 2% Or Less Of Salt
  • Garlic
  • Spice
  • Natural Flavors
  • Yeast Extract)
  • Pasta (durum Wheat Flour
  • Eggs
  • Water)

Nutrition Facts

Serving Size 1 cup (103 g)

Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 16%
Sugars 1g
Protein 10g
Vitamin A 46% Vitamin C 2%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 11%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 63mg 22%
Sodium 515mg 22%
Total Carbohydrate 33g 11%
Dietary Fiber 3.9g 16%
Sugars 1g
Protein 10g
Vitamin A 45% Vitamin C 2%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach Ricotta Ravioli Nutritional Value

Nutrient Suggested Serving 1 cup (103 g) Standard Serving 100g
Energy240 kcal (12%)233 kcal (12%)
Protein10 g (20%)9.71 g (20%)
Total Lipid (fat)7 g (11%)6.8 g (11%)
Carbohydrate, By Difference34 g (12%)33.01 g (11%)
Fiber, Total Dietary4 g (16%)3.9 g (16%)
Sugars, Total1 g (4%)0.97 g (4%)
Calcium, Ca150 mg (12%)146 mg (12%)
Iron, Fe0.72 mg (4%)0.7 mg (4%)
Sodium, Na530 mg (23%)515 mg (22%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu2250 IU (46%)2184 IU (45%)
Fatty Acids, Total Saturated4 g (21%)3.88 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (22%)63 mg (22%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Spinach Ricotta Ravioli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in spinach ricotta ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium