Spinach & Ricotta Ravioli - 250 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Spinach & Ricotta Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (103 g) and 250 calories per serving. The nutritional value of a suggested serving of spinach & ricotta ravioli includes 70 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 877448003685.
This product is a good source of vitamin a .
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Vitamin A 46% of DV
A serving of 1 cup (103 g) of spinach & ricotta ravioli has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Spinach
- Whey
- Mozzarella Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Heavy Cream (cream)
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Cornstarch
- Chicory Root Fiber
- Vegetable Fiber
- 2% Or Less Of Natural Flavors
- Salt
- Garlic
- Black Pepper) Pasta (durum Wheat Flour
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 4g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 46% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 11% | |
| Saturated Fat 4.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 23% | |
| Sodium 524mg | 22% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 3.9g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach & Ricotta Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 243 kcal (13%) |
| Protein | 10 g (20%) | 9.71 g (20%) |
| Total Lipid (fat) | 7 g (11%) | 6.8 g (11%) |
| Carbohydrate, By Difference | 33 g (11%) | 32.04 g (11%) |
| Fiber, Total Dietary | 4 g (16%) | 3.9 g (16%) |
| Sugars, Total | 1 g (4%) | 0.97 g (4%) |
| Calcium, Ca | 150 mg (12%) | 146 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.7 mg (4%) |
| Sodium, Na | 540 mg (23%) | 524 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 2250 IU (46%) | 2184 IU (45%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.37 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (24%) | 68 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Spinach & Ricotta Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spinach & ricotta ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium